Services

  • A woman therapist taking notes and a man patient talking during a therapy session in a bright room with large windows and wooden floors.

    Individual Concerns & Personal Growth

    Life Changes Counseling, Coping Skills Therapy, Depression Counseling, Anxiety Therapy, Stress Management Counseling, Grief and Loss Counseling, Self-Esteem Counseling

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  • Two women smiling and holding hands outdoors in front of a metal building.

    Relationships & Family Dynamics

    Break-Up and Divorce Counseling, Family Conflict Counseling, Parenting Support, Friendship & Relationship Counseling

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  • A young woman with long blond hair sitting by a large window, wearing a cream sweater and navy jeans, looking thoughtfully outside.

    Specialized Support

    Alcohol Abuse Counseling, Substance Abuse Counseling, Trauma Therapy, Women’s Counseling, Career Counseling

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Individual Concerns & Personal Growth

Life Changes Counseling

A person sitting on a sofa with hands covering face near a window with closed blinds, candle holders, and a candelabra on the windowsill.

Major life transitions—such as moving, changing jobs, marriage, retirement, or unexpected events—can feel overwhelming. Life changes counseling provides a supportive space to process emotions, adjust to new circumstances, and develop strategies for a smoother, more confident transition.


You will get the support and guidance you need for navigating major life changes. Adjust with confidence and find balance during important transitions.

Coping Skills Therapy

A woman stands against a plain white wall, covering her face with her hands. Six hands point at her from different directions.

Healthy coping skills are essential for managing life’s challenges without feeling consumed by stress or emotions. In therapy, we’ll work together to develop personalized tools and strategies so you can handle difficulties with greater resilience and balance.


Learn healthy coping skills to manage stress, emotions, and challenges. Build resilience and self esteem, and regain control of your life.

Depression Counseling

Woman sitting at a table, looking thoughtful through a window with reflection of outdoor greenery and buildings.

Depression can affect your mood, motivation, relationships, and overall quality of life. Depression counseling focuses on understanding the root causes, reshaping unhelpful thoughts, and building habits that restore energy, hope, and joy.


Overcome depression with compassionate support. Discover the tools to restore energy, hope, and joy in your daily life.

Anxiety Therapy

A young man with glasses, wearing a gray t-shirt, sitting at a desk with a laptop, holding his head with both hands, appearing stressed or overwhelmed.

Anxiety may show up as constant worry, restlessness, or physical tension. Anxiety therapy can help you identify triggers, calm your mind and body, and regain a sense of peace so you can focus on what matters most.


Calm your mind and reduce worry with proven anxiety therapy techniques. Find peace and confidence in everyday life.

Stress Management Counseling

A young woman sitting on the floor by a pink door, wrapped in a red blanket, sneezing into a tissue, with her legs extended and a sad expression.

Chronic stress can take a toll on both your emotional and physical health. In stress management counseling, you’ll learn proven strategies to reduce tension, improve focus, and create more balance in your daily life.


Reduce stress, improve focus, and restore balance with personalized stress management counseling and support.

Grief and Loss Counseling

A woman with curly hair leaning over a grave at a cemetery, with a red rose placed on the gravestone, surrounded by trees and sunlight.

Grief is a deeply personal process, whether from the death of a loved one, a major life change, or another loss. Counseling provides a compassionate space to express your emotions, honor your experience, and find your way toward healing at your own pace.


You will receive compassionate counseling for grief and loss. Process emotions, honor your loss, and heal at your own pace.

Relationships & Family Dynamics

Break-Up and Divorce Counseling

A man and woman sit on a weathered wooden park bench with leaning back. The man, with dark skin and short curly hair, wears a black shirt and light gray pants, looking down with a serious expression. The woman, with light skin and long brown hair, wears a black top and leather pants, looking downward with a contemplative or sad expression.

The end of a relationship can leave you feeling lost, hurt, or uncertain about the future. Break-up and divorce counseling offers guidance and support as you process emotions, rebuild self-confidence, and create a fulfilling new chapter in your life.
Support for break-ups and divorce. Heal emotionally, rebuild confidence, and create a positive new chapter.

Family Conflict Counseling

A young woman with curly hair and light yellow eye makeup sitting in foreground, with a blurred background of two people talking in a room with a window, curtains, and a TV.

Family relationships can be challenging, with conflict, communication issues, or old patterns creating tension. Family conflict counseling helps improve understanding, strengthen bonds, and create healthier ways of relating to one another.


Improve communication and strengthen family relationships with effective family counseling and conflict resolution.

Parenting Support

A man with dreadlocks sitting on a pink armchair, holding a baby wearing a gray hat and white clothes, while reading a children's book.

Parenting can be both rewarding and overwhelming. Counseling provides practical tools and emotional support to help you navigate parenting challenges, improve your connection with your child or adolescent, and encourage healthy family dynamics.


Guidance and tools for parenting challenges. Strengthen your connection with your child and create a healthy family dynamic.

Friendship & Peer Relationship Counseling

Three people are holding hands on a white table, with one person layered on top of the other two.

Friendships are an important part of emotional well-being, but they can sometimes be a source of stress or disappointment. Counseling helps you set healthy boundaries, resolve conflicts, and build more meaningful, supportive relationships.


Build stronger, healthier friendships and relationships. Improve communication, set boundaries, and resolve conflicts.

Specialized Support

Alcohol Abuse Counseling

A group of friends raising glasses of wine in a toast at a dinner table in a cozy, well-lit kitchen.

Alcohol misuse can strain relationships, affect your health, and create patterns that feel hard to break. Counseling provides a judgment-free space to explore your relationship with alcohol, understand triggers, and develop healthier coping strategies.


Address unhealthy drinking patterns with caring, non-judgmental counseling. Find healthier coping strategies and support.

Substance Abuse Counseling

A white bowl filled with cigarette butts and ash on a black woven surface, surrounded by cigarette packs and lighters.

When substance use becomes a way of coping, it can lead to serious challenges in work, relationships, and health. Counseling supports you in addressing the root causes, building new skills, and creating lasting change.


Compassionate counseling to address substance use. Break patterns, heal, and create lasting positive change.

Trauma Therapy

A person sitting on a dark gray couch with their hands clasped together in their lap, wearing a red shirt and gray pants.

Past trauma can impact your emotions, relationships, and sense of safety. Trauma therapy uses evidence-based approaches to help you process difficult experiences, reduce distress, and feel more grounded and empowered.


Heal from past trauma with evidence-based therapy. Regain a sense of safety, empowerment, and emotional balance.

Women’s Counseling

Two women sitting in a modern bright living room engaged in conversation, with a large floor lamp and a small round table between them.

Women often face unique challenges related to identity, relationships, health, and life transitions. Women’s counseling offers understanding, empowerment, and practical strategies for navigating these experiences with confidence.


Support for women navigating life transitions, motherhood (infertility, pregnancy, prenatal, and postpartum support) relationships, and personal growth. Empowerment for every stage of life.

Career Counseling

A young woman and a man sitting in a cozy room with large windows, each holding a device, engaged in a conversation or discussion.

Career counseling helps you explore your strengths, interests, and goals so you can find work that’s meaningful and fulfilling. It can also help you navigate workplace stress, career changes, or professional growth opportunities.


Explore career goals, overcome work challenges, and find fulfilling professional paths with career counseling support.